1,769 mg electrolytes. Zero sugar. 25 calories.
Shop Strawberry Lemonade
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1,769mg electrolytes, B vitamins, vitamin C, and amino acids. Zero sugar. 16 stick packs per box.
New
Built for daily movement. Lightweight, easy-squeeze design with a 26 oz capacity and Purist technology that keeps water tasting clean.
The Complete Hydration System
2x Strawberry Lemonade Electrolyte Mix + Atlas Performance Bottle
Zero-sugar electrolytes with B vitamins, vitamin C, and amino acids. Every ingredient is listed, with no proprietary blends.
Why Atlas
Atlas was built by a pilot and athlete who needed hydration that keeps up with travel, training, and heat. Every ingredient is on the label.
Sodium, potassium, and magnesium in every stick, with the full breakdown printed on the label. Sodium is the electrolyte you lose most in sweat.
Vitamin C and B vitamins (niacin, pantethine, B6, B12), plus L-Glutamine and L-Alanine, for the days you train hard and travel harder.
Sweetened with stevia and allulose. No artificial flavors and no synthetic dyes.
Individually wrapped sticks for the gym bag, carry-on, or desk drawer. Mix with cold water in seconds. No blender, no mess.
The story behind Atlas
Atlas was founded by Garrett Ray, a 787 pilot who travels internationally and still makes time to train, run, and play padel. Between long-haul flights, early workouts, summer heat, and full workdays, he wanted one hydration product that held up everywhere, without sugar or filler.
So he built Atlas: 1,769mg of electrolytes, B vitamins, vitamin C, and amino acids in a stick pack that fits a carry-on, a gym bag, or a desk drawer. Zero sugar. 25 calories. Nothing to hide.
Where Atlas gets used
The benefits
You lose electrolytes through sweat, especially when you train, travel, or spend time in the heat. Replacing them is part of staying hydrated.
Replace
Sodium and potassium play a role in muscle contraction and nerve signaling, and sweat is how you lose them. Atlas helps you replace electrolytes around training.
In every stick
Support
Magnesium supports normal nerve function, and B vitamins play a role in energy metabolism. Stay on top of hydration through long workdays and flights.
In every stick
Round out
L-Glutamine and L-Alanine amino acids, plus magnesium, to round out your post-training routine.
In every stick
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The Science
Plain-language articles on electrolytes, ingredients, and how hydration really works, with the sources to back them up.
Sodium is the main electrolyte in sweat, and the one most hydration advice skips past.
Read articleWhat these two amino acids do, what the research does and does not show, and why we include them.
Read articleA rare sugar that tastes like sugar and is counted differently on the label. What it is and what to know.
Read articlePreorder Now
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FAQ
Everything you need to know about Atlas, from ingredients to how to use it.
Each Strawberry Lemonade stick pack contains 600mg sodium, 500mg potassium, and 200mg magnesium. See the Supplement Facts on the product page for every ingredient and daily value.
Yes. Atlas has zero grams of sugar and 25 calories per stick pack. It is sweetened with stevia leaf extract and allulose.
Every brand formulates differently, so we suggest comparing labels side by side. Atlas provides 1,769mg total electrolytes, zero sugar, and 25 calories per stick, plus B vitamins, vitamin C, L-Glutamine, and L-Alanine. That works out to $1.87 per stick, or $1.50 with a subscription.
Vitamin C (90mg), B3 (24mg), B5 (12mg), B6 (2mg), and B12 (8mcg). For recovery support: 1,000mg L-Glutamine and 200mg L-Alanine.
Mix one stick pack with 12–16 oz of cold water and shake or stir until dissolved. Use it around training, travel, time in the heat, or any time you want to replace electrolytes.
Atlas was founded by Garrett Ray, a 787 pilot who travels internationally and also trains, runs, and plays padel. He wanted a hydration product that worked across travel, training, heat, recovery, and long workdays, with clean ingredients and no sugar. Atlas is a 1% for the Planet member and donates 1% of every sale to clean-water organizations.
1% for the Planet Member
Atlas Hydration is a proud member of 1% for the Planet. We donate 1% of every sale to organizations dedicated to providing clean, accessible water to communities around the world. Because hydration should never be a privilege. It should be a right.
Shop & Give Back16 stick packs. 1,769mg electrolytes. Zero sugar. 25 calories.